Integrating mindfulness into your daily schedule can significantly impact your mental wellness. Take a few moments each day to engage in mindful activities and notice the present moment. Spend time with loved ones, foster healthy relationships, and engage in hobbies that fulfill you. Remember to allocate self-care practices like getting enough shut

In today's fast-paced world, it's easy to ignore our mental wellbeing. But, making time for self-care is crucial for overall health and happiness. Here are some tips to help you prioritize your mental wellbeing: Develop mindfulness through meditation or yoga, engage in activities that bring you joy, establish healthy boundaries with others, and see